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FIR health cabins are an integral component at BainsPhysio™ Centre and “Physiofitness™.
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The FIR (Far Infra Red) Health Cabins could be your safest bet for losing weight as a well recommended programme can help you burn 600 Kcal in 30 minutes. Besides, we also recommend a FIR schedule as a detoxification and skin care measure.
In view of the positive response from our clients, we have equipped our centre with many FIR cabins.
You can schedule your appointment today for a special advice and counsel on how FIR can benefit you. Also, please rest assured that the following are determined by our trained practitioners, to ensure that we prescribe the right FIR programme for you.
- Blood Pressure
- Body Weight
- Body-Mass Ratio
- Muscle Bone Ratio
- Body and Vesceral Fat
- Biological Age Vs. Chronological Age.
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 Blood Pressure |
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High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.
“Blood pressure” is the force of blood pushing against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high over time, it can damage the body in many ways.
Categories for Blood Pressure Levels in Adults (in mmHg, or millimeters of mercury) |
Category |
Systolic
(top number) |
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Diastolic
(bottom number) |
Normal |
Less than 120 |
And |
Less than 80 |
Prehypertension |
120–139 |
Or |
80–89 |
High blood pressure |
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Stage 1 |
140–159 |
Or |
90–99 |
Stage 2 |
160 or higher |
Or |
100 or higher |
The ranges in the table apply to most adults (aged 18 and older) who don’t have short-term serious illnesses. |
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Body Weight |
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How much should you weigh according to your height? This height to weight chart is a guideline to an Adults ideal bodyweight in Kg:
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Female Height to Weight Ratio |
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Male Height to Weight Ratio |
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Height |
Low |
Target |
High |
Height |
Low |
Target |
High |
4' 10" |
45 |
52 |
59 |
5' 1" |
56 |
61 |
66 |
4' 11" |
45.5 |
53 |
61 |
5' 2" |
57 |
62 |
67 |
5' 0" |
46.7 |
55 |
62 |
5' 3" |
57.5 |
63 |
68.5 |
5' 1" |
47.6 |
55.5 |
63.5 |
5' 4" |
58.5 |
64.5 |
70 |
5' 2" |
49 |
56.5 |
65.3 |
5' 5" |
59.5 |
66 |
72 |
5' 3" |
50 |
58 |
67 |
5' 6" |
60 |
67 |
74 |
5' 4" |
51.5 |
60 |
69 |
5" 7" |
61 |
68.5 |
75.5 |
5' 5" |
53 |
61.5 |
70.5 |
5' 8" |
62 |
70 |
77.5 |
5' 6" |
54.5 |
63.5 |
72.5 |
5' 9" |
63 |
71 |
79 |
5' 7" |
56 |
65 |
75 |
5' 10" |
64 |
72.5 |
81 |
5 '8" |
57 |
66 |
75.5 |
5' 11" |
65 |
75 |
83 |
5' 9" |
58.5 |
68 |
77 |
6' 0" |
66.5 |
75.5 |
85 |
5' 10" |
60 |
70 |
78.5 |
6' 1" |
68 |
77.5 |
87 |
5' 11" |
61 |
71 |
80 |
6' 2" |
69.5 |
79 |
90 |
6' 0" |
62.5 |
72 |
81 |
6' 3" |
71 |
80 |
91.5 |
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Body-Mass Ratio |
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The body-mass index (BMI) is calculated by dividing your weight (in kg) by the square of your height (in meters). A BMI greater than 25 may indicate that you are overweight, while a BMI greater than 30 generally indicates obesity.
A BMI of 27.8 for men and 27.3 for women is the cutoff point for obesity used in the National Health and Nutrition Examination Survey (NHANES II). The National Academy of Sciences' diet and health report suggests the following normal BMI ranges:
Age |
Normal BMI Range |
45 to 54 years |
22 to 27 |
55 to 65 years |
23 to 28 |
Over 65 years |
24 to 29 |
(Department of Health and Human Services Consensus Conference on Obesity, April,1 1992) |
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